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Writer's pictureDr. Goli Khorsandian

How to avoid having bad breath.

There are several ways to avoid having bad breath:


1. Practice good oral hygiene: Brush your teeth twice a day for at least two minutes each time and floss daily to remove food particles and plaque that can cause bad breath. Also, don't forget to clean your tongue, as it can harbor bacteria that produce odor.


2. Stay hydrated: Drinking plenty of water helps keep your mouth moist and washes away bacteria and food particles.


3. Watch what you eat: Certain foods and drinks, such as garlic, onions, coffee, and alcohol, can cause bad breath. Avoid them or consume them in moderation.


4. Chew sugarless gum or suck on sugarless candy: This can help stimulate saliva production, which helps wash away bacteria and food particles.


5. Quit smoking: Smoking can not only stain your teeth but also dry out your mouth and cause bad breath.


6. Visit your dentist regularly: Regular dental check-ups and cleanings can help detect and treat any oral health problems that may be causing bad breath.


By following these steps, you can maintain good oral hygiene and avoid having bad breath.

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